The morning person: is it an overhyped myth?

The morning person is a big overhyped myth. This post will make you aware of the fact that you can get a lot more productive.
The morning person is a big overhyped myth. This post will make you aware of the fact that you can get a lot more productive.

the morning person myth is about to be debunked

The morning person is a big overhyped myth. Recently I realized a blog post that was named “how to become a morning person”. This guide showed you how you can conquer your mornings and kick start your day. It’s great when you feel like a powerhouse in the morning. It’s the best feeling in the world when you wake up happy, full of energy and grateful that you can start your new day. Okay it’s the second best feeling because nothing beats good sex in the morning or any other part of the day.

But I guess you get my point. Continue Reading

Become a cold warrior instead of a warm worrier

re you ready to become a cold warrior? Do you even know what a cold warrior is? Become fearless and conquer the cold once and for all. You won't regret it!
re you ready to become a cold warrior? Do you even know what a cold warrior is? Become fearless and conquer the cold once and for all. You won't regret it!

The cold warrior has a meat shield instead of a back

Are you ready to become a cold warrior? Do you even know what a cold warrior is? A cold warrior is somebody who’s able to handle the cold better than most people. Most people will wear 10 sweaters and tons of jackets when it’s freezing but the cold warrior dresses pretty light. He does that to prevent sickness. Wait? What? That’s right you become less sick when you’re able to handle the cold. Warning: you’ll have to step out of your comfort zone to do it. It’s not easy I can guarantee you that.

Today I really tried something new. It was -3 °C outside (26.6F) and I wanted to train with my heavy bag. I went outside in shorts, a t shirt and a hoodie. I ditched the sweater after 30 minutes and the t shirt after 45 minutes. Towards the end I even trained barefoot. I decided to do meditation for a second time today. So I did it shirtless in the cold for 10 minutes and I was okay. Continue Reading

The muscle up: master this bad ass move in 3 steps

The muscle up has to be learned for 2 simple reasons. It’s a bas ass move and you’ll be pretty strong when you’re able to master this one.

The muscle up has to be learned for 2 simple reasons. It’s  a bas ass move and you’ll be pretty strong when you’re able to master this one. It’s a natty delusion that you need to bench a ton of weight. Most guys can bench heavy but can’t perform a single pistol squat or muscle up. Learn to master the muscle up and become happy like a little kid.

I will never remember when I saw my first muscle up.  I was training together with a buddy from college whom was pretty strong but was more a calisthenics guy. Suddenly he challenged me to do a human flag and a muscle up just for fun. So I tried both and I managed to a face plant on both exercises. My chin hit the bar pretty good when  did my first attempt. I was lucky that I didn’t have a big ego so I just moved on. Continue Reading

The lessons we can learn from the Vikings

It doesn’t matter how you learned about the Vikings and their culture. The lessons are way more valuable than that. These lessons aren't thought in school.

It doesn’t matter how you learned about the Vikings and their culture. It could be from the recent TV show or just from history classes but one thing’s for sure. Those guys where though and they didn’t have fear; they weren’t like the modern men who behave like pussies.

They didn’t waste their time on social media so they weren’t social media zombies like most people.The Vikings were cruel and they explored the world. The Vikings plundered, raped and took everything they needed back home. Maybe we all have a part of the Vikings running through our veins.

Maybe we all have some bravery and real manliness running in our body waiting to get out, screaming to let the inner pussy go. Continue Reading

Supplements: a non-bullshit guide on which ones you need

Always wondered which supplements you should take and which are complete bullshit? I'm here to guide you. You'll never waste money again.

The supplement industry is one of the biggest in the world. You can take supplements almost every day. Pre, post and during a workout you have to sip this. In the morning and evening you have to pop that pill. You have to take it exact 30 minutes prior to your workout or prior to bed and in this way people lose their senses and money thanks to the supplement industry. They also promise thing that aren’t possible when you’re natural. They do adds with guys who put roids in their oatmeal and HGH in their coffee, they all claim that their gains are due to these supplements but we all know that this is a big pile of bullshit. Continue Reading

Returning hate on hate is the wrong way to go. Let it go

A lot of people throw hate upon hate but this is the wrong way to deal with it. More hate makes sure that the whole scene will escalate.
A lot of people throw hate upon hate but this is the wrong way to deal with it. More hate makes sure that the whole scene will escalate.

Don’t hate

A lot of people throw hate upon hate but this is the wrong way to deal with it. More hate makes sure that the whole scene will escalate. You’re using precious energy and what for? You should preserve your energy and use it to do something more useful.  You could use it do to my busy people training routine or to do whatever you like. I realized this while I was doing Brazilian Ji Jitsu (BJJ for the friends). I was sparring and they used my own energy against me. That really sucked but I learned some lessons there. Continue Reading

Martial arts: a new way of approaching life

Are you ready to change your approach towards life? Maybe you should consider the martial arts approach? Find out here what I mean.

The title is a bit confusing isn’t it? I do MMA like most of you know or don’t know. This is the greatest  sport there is in my opinion. It’s the purest sport there is since there are only 2 options: you either win or learn. Well only if you’ve got the right mindset. This sport isn’t for everybody that’s for sure. But martial arts are more than MMA on its own. I did 5 years karate back in the days and I learned a lot from that sport. You get so much discipline from doing martial arts and it’s a great way to get out of your comfort zone. You’ll get your ass whooped during the first weeks. You learn to be humble but there’s a lot more that you can learn. Continue Reading

Things you should do every day to be more productive

What are the things that you should do every day to be more productive? It's a question that most people will never be able to answer.

What are the things that you should do every day to be more productive? It’s a question that most people ask all the time but nobody seems to have the right answer. People are too tired to search for the correct answer. We all want to be more productive but we waste too much time doing useless things that have no benefit at all. Scrolling down the timeline of your favorite social media site takes a lot of time. You’ve lost an hour before you even realized it. Most people have turned into social media zombies these days. So how’s this even possible? What are the things that make you less productive? Continue Reading

Tired all the time? Here’s why and you won’t like it.

There are a lot of people who're complaining that they’re tired all the time . They get up tired and go to sleep full of energy. How’s that even possible?

There are a lot of people who’re complaining that they’re tired all the time . They get up tired and go to sleep full of energy. How’s that even possible? That’s the opposite of what it should be isn’t it? We should get up energized and go to sleep with a tired feeling.  The majority of people seem to manage to fuck up their whole biorhythm. I haven’t met a lot of people who’re my age who aren’t tired all the time. There are multiple reasons on why this occurs in this generation. Let’s face it we’re just a pussy generation. We’re all part of a new society that has become extremely lazy. We all crave for the comfort zone and that’s not the place where you should be. Continue Reading