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Oct 10
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Plastic is everywhere these days, we almost can’t escape from it. Plastic bottles, food in plastic containers, plastic lunchboxes…Safe or not?

Plastic, BPA (bisphenol A) and your testosterone

By | Testosterone | 4 Comments
Plastic is everywhere these days, we almost can’t escape from it. Plastic bottles, food in plastic containers, plastic lunchboxes…Safe or not?

It’s almost everywhere

Plastic is everywhere these days, we almost can’t escape from it. Plastic bottles, food in plastic containers, plastic lunchboxes… It’s cheap and easy to make and that’s why this is such a popular chemical. I had to make several forms of plastic in High School in chemistry. These were a piece of cake even for us. Another advantage is that it isn’t breakable in comparison to glass. I’ll always drink out of glass or metal containers. I’ll only drink water out of plastic bottles when I visit people. Do you even know BPA? Most people don’t even know it, set aside the dangers. It has been linked to several forms of cancer but some studies debunk this. In animal studies, they’ve found a possible link between BPA exposure and a later increased risk of cancer. Read More

Oct 03
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Nuts are probably the most recommended food when you’re on a diet. But “Eating nut are you completely nuts” sounds nuts doesn’t it?

Eating nuts, are you completely nuts?!

By | Testosterone | 9 Comments
Nuts are probably the most recommended food when you’re on a diet. But “Eating nut are you completely nuts” sounds nuts doesn’t it?

Good question

Nuts are probably the most recommended food when you’re on a diet. But “don’t lose your nuts” sounds cooler than  “Eating nut are you nuts” doesn’t it? I was originally planning on doing a post on nuts and testosterone but what I found wasn’t what I expected. I always thought that nuts would increase testosterone and that’s why I kept eating them. Read More

Sep 29
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Calf muscles: the whole training myth debunked

By | Fitness | 2 Comments
The calf muscles are every fitness fanatic his worst nightmare. You don't want to look like those guys? Don't worry I'll give you some solid advice.

The bodybuilder nightmare

The calf muscles are every fitness fanatic his worst nightmare. They’re all crying about the bad genetics of their calf muscles that never seem to grow. I think that bad genetics is just a made-up word to make you work less hard. I’m considered as someone who doesn’t build muscle easily but I never gave up till I got my dream body. Bad genetics are just bad excuses, they won’t impress anyone and you’ll get nowhere with these excuses. Read More

Sep 22
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Recovery is one of the most important and neglected part in people their training regimen. Read here how you can recover quicker from a workout or injuries

Recovery: my secret to do it faster

By | Testosterone | 2 Comments
Recovery is one of the most important and neglected part in people their training regimen. Read here how you can recover quicker from a workout or injuries

Recovery is coming

Recovery is one of the most important and neglected parts of people their training regimen. You’ll get injured and get frustrated but injuries are just a part of sports. I recently suffered from bruised ribs but I kept on training. No pain no gain am I right. I just couldn’t do everything but it was bearable as long as I put tons of ice on it. But last Thursday I’ve got a setback. The pain in my ribs became a bit more unbearable and I got a new injury. Read More

Sep 15
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Whatever you do, do it in moderation. This quote about moderation is simple but there are still tons of people who like to overdo it.

Moderation is the key to a better life

By | Motivation | 4 Comments
Whatever you do, do it in moderation. This quote about moderation is simple but there are still tons of people who like to overdo it.

Considering moderation

Whatever you do, do it in moderation. This quote about moderation is simple but there are still tons of people who like to overdo it. People tend to forget that moderation is the most underrated term in this day and age. Our society just doesn’t know how to live in moderation anymore. It’s pretty sad, to be honest. Read More

Sep 12
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Racism has become more and more present these days. It's a shame that these events occur. Humans treat other humans different and for what?

Racism is an act of cowardice

By | Motivation | No Comments

Racism has become more and more present these days. It’s a shame that this occurs. Humans treat other humans different for no reason that can be justified.  My promise was to make you a better man or a better person, for the female readers, so I’ll keep it. I’ve always hated racism but I recently witnessed something which really opened my eyes even more. Read More