The three generation rule that occurs over and over again

Have you ever heard of the 3 generation rule? Probably not since I called it this way. The theory behind it is from someone else though

Have you ever heard of the 3 generation rule? Probably not since I called it this way. The theory behind it is from someone else though. Socrates was the man behind the theory. Firas Zahabi mentioned this on the Inside Quest podcast and it got me thinking. I wrote a post about the fact about the fact that the craving for comfort is a threat to society. I suddenly realized that it was only a tip of a much larger ice berg. So I just had to write a post about it since it solves some questions that we had for centuries. Pretty crazy right. Let’s dive into the generations. Continue Reading

A day in the life: the one and only off day

Many people asked me if I take an off day from time to time and the answer is yes. Most people didn't believe it but the official off day is Tuesday.

Many people asked me if I take an off day from time to time and the answer is yes. Most people didn’t believe it but the official off day is Tuesday since we don’t train at the MMA gym. But an off day doesn’t mean that I do nothing at all. That a no go for me. Doing nothing is extremely boring and I don’t want to be bored like most people these days. Many people will be surprised on how I spend my off day to be honest. I’m still pretty active. I just didn’t train today well besides some stretching. Okay I have to admit that I tried some new stuff on the heavy bag.

So I took an off day while most people take an off life. Continue Reading

How to handle rejection like a gentleman

Have you ever had to deal with rejection? Off course you have. Don't lie to yourself. You don't have cover model looks. Almost nobody has.

Have you ever had to deal with rejection? Off course you have. Don’t lie to yourself. You don’t have cover model looks and you don’t have my looks so it’s normal. 99% of the people aren’t that attractive. That’s just a matter of genetics but beauty is the worst trait that you can possess in life. You’re fucked if you’re not smart as well. Most people just can’t handle rejection and completely freak out when it happens. I wrote a whole post about women and exes and some people still didn’t get it afterwards. It’s pretty weird how childish people can react to rejection. Their whole world collapses and they freak out like a little bitch. It’s sad and pathetic at the same time. I have just one tip for these guys: shut up, step up and man the f@ck up. Continue Reading

Zero To Alpha and the Stockholm experience

I recently visited Stockholm with a buddy and it was only a matter of time before I wrote a blog post about it. Let's find out.

I recently visited Stockholm with a buddy and it was only a matter of time before I wrote a blog post about it. You see I wrote a blog post about the fact that travelling can be a form of escapism. So most people were assuming that I was escaping a job in a factory but I wasn’t. I didn’t have to escape anything. I just wanted to visit that city anyway and I wanted to train MMA over there. There are some top competitors who come from Sweden so I figured that I could improve even more by training there. Oh I also wanted to interview Alexander Gustafsson; he’s a top MMA fighter for those of you who don’t know him. Well enough chit chat let’s see what happened during the trip. Continue Reading

Bigger, better, stronger isn’t necessarily better

bigger

It’s getting a trend these days, people just want to be bigger, better and strong. They just assume that being bigger and stronger will make them better but that’s not the case. I’m going to divide this post in two parts. There’s a part where I’ll talk about being bigger and stronger and a part where I talk about getting better. Our society has evolved in a strange way to be honest. We always assume that the bigger guy is the strongest and will beat the shit out of other smaller guys. People assume that all these big, strong guys are confident. The normal people just have a strange vision on the world. Someone once told me that it sound disrespectful to call other normal people but I don’t mean it that way.

The majority of the people assume that they’re normal because they’re representing 99% of the people. It’s all a matter of perception. This perception eventually defines their reality. They act like most people so they have to be normal right? This isn’t true. They’re just following the herd but they don’t want to admit it. Continue Reading

Only a fool will chase everything that’s cool

cool

Are you the fool that’s chasing the cool? Don’t worry most of us made that mistake while we were young. Others still make that mistake for the rest of their lives. It’s easy to follow the herd but it won’t give you anything in return. Well you might end up frustrated and cheated by life. My first advice to you might sound like a no brainer but many people don’t seem to get it. Stop following the herd! You really won’t gain anything from it. Let me explain.

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Long term consistency beats short term intensity

Long term consistency beats short term intensity. It's a saying that's been used so many times and people still don't seem to get it.

Long term consistency beats short term intensity. It’s a saying that’s been used so many times and people still don’t seem to get it. Most people aren’t consistent at all. They’re in it for the short run but give up as soon as they have to do it for a long time. Those people are the ambitious ones but they’ll never get anything done because they’re constantly changing what they like and what they want. I’ll give you an example in a minute and I’ll explain why you should invest to do it in the long run.  Continue Reading

The western diet is the worst diet there is

The western diet caused an epidemic but can you guess which one? It caused obesity because people have no clue how they should eat these days.

The western diet caused an epidemic but can you guess which one? It caused obesity because people have no clue how they should eat these days. The fitness industry didn’t make it any better since they promote tons of different diets. I have no clue how many diets there are but there are a lot. But what made the Western diet so bad? Well it’s the fear of fat. Well not the fear of fat but the whole low fat bullshit hype. People buy low fat crap and assume that they’re eating healthy but they’re actually buying products full of sugar and chemicals. All those products don’t taste that great but they sell extremely well. Continue Reading

Famous for nothing to get shit for free

Have you ever dreamed of being famous? Don't lie since most people have done it and still do it to this day on. But what's being famous for nothing?

Have you ever dreamed of being famous? Don’t lie since most people have done it and still do it to this day on. They think that being famous is easy but it isn’t. Well it isn’t easy if you’re famous for a reason and there are tons of people who’re known for doing. Well nothing that contributes to others people’s lives. I’m pretty sure that you can name a few people yourself but it’s getting a trend. Don’t work hard and become well known and the problem is that people assume that this is the only way to get a lot of money. Continue Reading

The banana pancake recipe that’ll make you go bananas

Do you like to eat a pancake from time to time? Well you're not the only one but pancakes contain a lot of sugar. Ready for a healthy one?

Do you like to eat a pancake from time to time? Well you’re not the only one but pancakes contain a lot of sugar. Well at least the ones that you buy in the supermarket. The ones that you’re making yourself are healthier but still not that healthy. Most flour contains gluten and there are more and more people who’re intolerant to gluten (this includes me). So you could use sorghum flour or coconut flour but I’ve got a better and tastier alternativee. I found this pancake recipe years ago and I experimented with it ever since. Note that I don’t add protein powder to the recipe but you’re free to do it (read my supplement guide before you buy some). The recipe is tasteful on it’s own. It’s delicious, easy to make and addictive. Are you ready to go bananas? Continue Reading