Are you looking for a habit that’ll make you sleep better? Most people don’t get why they can’t sleep at night but I get it. They’re constantly thinking and this makes sure that they can’t get to sleep. Their mind is still active so the body isn’t able to shut down. Some people are filled with hate which is even worse. They put all their energy in throwing hate towards another person and that people is probably sleeping extremely well. There are people who hate me but I don’t let my sleep suffer for it. I let it go. Sleep is important and some people just can’t let things go.

The thing that you need to realize before you create the new habit

You always have a choice when you’re facing a new problem. This choice will shape your life. Maybe not forever but it’ll shape your life big time. So you’ve go 2 options when you’re facing a problem. You can label it as either good or bad. Most people will choose the later and be angry all the time. I try to see the good in everything that happens to me. This will make sure that you put the odds in your favor. You can’t grow as a person if you’re not learning a single lesson when adversity pays you a visit. It’s all about being positive. You can’t attract good thing if you don’t have a positive mindset. So I guess that you get what I’m trying to tell you. Now it’s time to take a look at the habit that’ll make you sleep a lot better.

The habit that’ll shape your life big time

You should by a notebook and start to journal. There are two options when you journal before bed. Your mind is still full of negative thoughts or it’s completely empty. You should journal either way. You should right down all your negative thoughts when you’re mad. This will make sure that you’ll let it go. The cure for the pain is really in the pain. But what about the other method you ask? Well you should write down 3 things which you’re grateful for. Why you ask? Because you can’t be grateful and negative simultaneously. It’s impossible so you’ll go to be with a great feeling when you focus on the good things of your day.

Life isn’t hard, you make it hard. Enjoy your night rest.

You’re always to find the good stuff in a day since it’s all a matter of perception.

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Till next time

Alex

 

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