Fitness

The banana pancake recipe that’ll make you go bananas

By July 27, 2017 February 5th, 2020 No Comments
Do you like to eat a pancake from time to time? Well you're not the only one but pancakes contain a lot of sugar. Ready for a healthy one?

Do you like to eat a pancake from time to time? Well, you’re not the only one but pancakes contain a lot of sugar. Well, at least the ones that you buy in the supermarket. The ones that you’re making yourself are healthier but still not that healthy. Most flour contains gluten and there are more and more people who’re intolerant to gluten (this includes me). So you could use sorghum flour or coconut flour but I’ve got a better and tastier alternative. I found this pancake recipe years ago and I experimented with it ever since. Note that I don’t add protein powder to the recipe but you’re free to do it (read my supplement guide before you buy some). The recipe is tasteful on its own. It’s delicious, easy to make and addictive. Are you ready to go bananas?

The banana pancake recipe

You don’t need that many ingredients for the pancake recipe. You’ll need (all links are affiliate):

Ready to go bananas with this easy recipe?

  1.  First of all, ake a bowl and mash the banana
  2.  Add 3 whole eggs and mix well
  3.  (optional): add some peanut butter (I usually do 2 tablespoons) and mix it in
  4.  Add butter to a nonstick cooking pan (I set the fire at medium temperature)
  5.  Add the pancake batter to the pan (you could add it all at once or in multiple times)
  6. Flip as soon as the bottom is golden brown (doesn’t take that long but I’m sure that you know how to make a pancake)
  7. Bake the other half and put it on a plate
  8. Directly add the dark chocolate so that it’ll melt on top
  9. Add some berries, strawberries, and honey
  10. Enjoy your banana pancake with a cup of coffee. They taste great due to all the different flavors.

I don’t always add peanut butter. Sometimes I’ll add some nuts on the side. Wait Alex didn’t you write a post “eating nuts? Are you completely nuts?” Yes, I did but are you going to take the clickbait? In conclusion: you’ll have to read the post to avoid confusion.

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Till next time

Alex

 

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