Monthly Archives

October 2017

Did someone disappoint you or did you do it yourself?

Did someone disappoint you or did you disappoint yourself? Well that's a hard question to start a blog with. The answer might be even harder to process.

Did someone disappoint you or did you disappoint yourself? Well that’s a hard question to start a blog with. The answer might be even harder to process. You might get a big reality check over here. But that’s what this blog is all about. I just share the lessons that I learn throughout my life. So I was once just like you. I was like “ow shit I didn’t see that one coming.” Let me answer the question right away: it wasn’t someone else. You disappointed yourself but you project that feeling onto the other person to make sure that you feel better. You prefer to stay in your comfort zone instead of facing reality like you should.

The sad part is that you’re probably coming up with excuses already. Guess what, excuses will make sure that you never grow. Those excuses make sure that you lose the battle against your worst opponent in life. Go stand in front of the mirror and you’ll see who your worst opponent actually is. Well that’s big reality check isn’t it? I’ve got another one for you. The fact that you disappoint yourself is an ego related thing. That’s right; the ego is one of your worst enemies. Continue Reading

The most powerful supplement on earth

What could the most powerful supplement on earth be? Could it be my favorite pre workout? Are you getting curious? Good read this post to find out.

What could the most powerful supplement on earth be? Could it be my favorite pre workout? Maybe I started reading fitness magazines again and started taking whey protein again? I’m taking protein powder again since yesterday to be honest but that’s not the right answer. I’m still not reading those magazines. Try to figure out for yourself what this supplement could be.

Can you guess it? Here’s a hint: Arnold Schwarzenegger used it.

Steroids? Nope, wrong again. I’m talking about the mind. The mind is the greatest supplement on this earth. Because you just can’t beat someone who believes that he can’t be stopped.

You can pay tons of money to all kinds of trainers but they can’t provide you with the right mindset. You won’t get results if you haven’t got the right mentality. So you can work out all you want but you’ll never be able to outrun a bad diet. Why don’t you start reading books and forget about the looks? Be kind and feed your mind.  Continue Reading

The basics are crucial and that’s what most people forget

basics

Let’s talk about the basics in life for a minute. Well it will take some more time but you get what I mean right. People hate the basics and can you guess why? Because they all assume they’re boring. Well the thing is that the basics are easy and not fancy at all. But they work and you need to understand that you won’t achieve anything in life if you neglect them. I recently watched a training video from John Wayne Parr. He’s a Muay Thai legend and he was drilling the jab and the double jab over and over again. It’s basically the first punch you learn. I got why he did it but so many people were bitching about it. They all assumed that he trained way more fancy shit and that he didn’t want to give away his training secrets.

Well he gave them away but most people were to ignorant too realize it. Oh the “normal” people keep on entertaining. Grab your popcorn ladies and gentlemen because I’m pretty sure that there will be idiots who hate on this post in the future. I just won’t return hate because that’s a waste of energy.

Let’s take a look at what success, relationships and so on all have in common. Continue Reading

So Alex how do you eat healthy? What do you eat?

A lot of people ask what I eat. So I tell them that I eat healthy. They just don't get what I mean with healthy eating. Weird isn't it?

A lot of people ask what I eat. So I tell them that I eat healthy. They just don’t get what I mean with eating healthy . Weird isn’t it? I mostly get a shit- ton of question after that. Stuff like: do you eat this, this and that. I’m pretty sure that people would pay for what I’m going to share in this blog post. I’m basically going to share how and what I eat. Now I’m not a nutritionist and I’m going to share what works for me. I might work for you as well since I know multiple people who took the same approach. They all live a healthy and happy lifestyle (read here what I mean). Now you’ve got two options: you either read the whole article or skip it to the end to see what I eat. It’s all up to you.

Continue Reading

You’re a piece of shit if you laugh when people get hit

piece of shit

You’re a piece of shit if you laugh when people get hit. Pretty easy right? Well there are exceptions off course. There are pretty funny YouTube videos out there. So it’s acceptable to laugh at those. I can’t imagine that you wouldn’t laugh at those. But it’s not acceptable to laugh at people when they’re facing adversity (read here how you can deal with adversity). Some people will ask how I came up with this and the answer might shock you. I’m pretty sure that you’ll get why I chose this title. Continue Reading

The only thing that’s impossible in life is….

There’s only one thing that’s impossible in life. Well actually two since you’ll never own a dinosaur as a pet. Sad isn't it?

There’s only one thing that’s impossible in life. Well actually two since you’ll never own a dinosaur as a pet. You’re probably disappointed but I had the same feeling when I heard the news that I couldn’t own a dinosaur. But what’s really impossible? Can you name something that sounds impossible in your opinion? The answer is actually simple; the only thing that’s impossible is to beat a person that doesn’t want to give up. It’s really impossible to do. They have such a strong self- belief that you’re drawn to them. They even make you relive all your childhood dreams. Cool isn’t it? Get ready for some #instamotivation. Continue Reading

The Tinder files: stop chasing girls part 2

The Tinder files stop chasing girls part 2, sounds like an offensive blog post doesn't it? It might offend you in the end.

The Tinder files: stop chasing girls part 2, sounds like an offensive blog post doesn’t it? It might offend you in the end but that’s only because you can’t handle the truth. This blog is a bit different since it’s the first and probably the last time that I’m going to give away what inspired me to write this post. I recently wrote a thank you blog post that included a short message. I shared my post popular post in this blog and that blog just hit the 2000 readers mark (read it here). So I decided to do as I promised and write a sequel. The first one was fun to write so can you guess how I felt when I wrote the second one? My friends this is stop chasing girls part 2. You better start to shiver because I’m going to deliver.  Continue Reading

A guide on how to get over a breakup

Are you facing a breakup? Or are you still struggling to get over a breakup? They suck because you'll face a lot of unwanted feelings.

Are you facing a breakup? Or are you still struggling to get over a breakup? They suck because you’ll face a lot of unwanted feelings. Most people don’t know how they should handle them properly and that’s why their life turns into a living hell. It’s a long time ago since I had a breakup myself but I still know what I did to get over it. Well eventually off course. It’s actually not that hard if you’re able to reflect on the whole matter but that’s what most people don’t do. They blame the other person, which is easy. Or they say stuff  to boost their own ego. Ego is your worst enemy my friend. You’re an idiot if you’re not capable of realizing this.

Anyway I assume that you got dumped. Otherwise you wouldn’t read this post. You might feel like a zero but by the end of the post I’ll be your hero. Well not your hero but it sounded pretty badass.

Continue Reading

Demetrious Johnson is a real alpha male

Have you ever heard of Demetrious Johnson aka Mighty Mouse? You probably haven't. But there are multiple reasons on why you should know him!

Demetrious Johnson

Have you ever heard of Demetrious Johnson aka Mighty Mouse? You probably haven’t. But there are multiple reasons on why you should know him! Demetrious Johnson is an MMA fighter who competes in the UFC. He broke the record for most consecutive title defenses in the UFC this weekend. But that’s not all. He did it in a spectacular fashion as well. He pulled off one of the craziest finishes in his most important of his life. Well that’s what the media said off course. They like to blow up everything to put up extra pressure on the athletes. But that didn’t affect him. Let’s take a look on why I included him into the alpha male series.

He’s the second UFC fighter which I wrote a blog about. Conor McGregor was also part of the alpha male series. Now let me introduce you to the greatest UFC fighter that has ever stepped into the octagon.

 

He’s 5’3 (1m60) and weighs in at 125 pounds (56 kg). Ladies and gentlemen, Mighty Mouse is in the house.

Continue Reading

Willpower: Develop an iron will, it’s an easy skill

So you want to have more willpower? It's not that hard to create an iron will. You just have to master the art of not giving a fuck.

So you want to have more willpower? It’s not that hard to create an iron will. You just have to master the art of not giving a fuck. That’s actually the secret behind it. You’ll have haters in anything you try. Small minded people are just projecting their own insecurities on to you. It took me a while before I could figure out the logic behind it but I finally get it now. They want to bring others down to their level instead improving themselves. You know why? Because self- improvement is hard work and who likes doing that? Nobody right?! I’m extremely sarcastic right here. Its freaking bullshit and you need to ditch those people. Don’t put limits on yourself but more on that later.

This blog is a guide on how you can survive my 30 day challenge. So here are some tips to improve your willpower. Continue Reading