Monthly Archives

October 2016

Do you want six hacks for more energy and discipline?

Did you always want to have more discipline and energy at the time? I'll share 6 hacks that will give you both and it only take 30 days.
Did you always want to have more discipline and energy at the time? I'll share 6 hacks that will give you both and it only take 30 days.

The modern day “morning person”

What is discipline? You can probably find more than one explanation for this word. But most of these explanations will be vague.

Do you want to count the times someone said they were disciplined and were vague on how to do it? The one word they will use is “force”, it’s like they did something really horrible. Continue Reading

Steve Weatherford is a real alpha male

Welcome back to the alpha male series. This time I’ll talk about Steve Weatherford. Are you ready to find out why he's an alpha male? Just click the link!

Welcome back to the alpha male series. This time I’ll talk about Steve Weatherford. Steve can be placed among some great men like Conor McGregor and Muhammed Ali (he’s next in this series). I have to admit that I had no clue about who he was. I had seen him once but didn’t remember it. At that time I was only impressed by his physique but time flies by and I recently saw him again on the internet. This time I became curious about this guy, his mindset was more than in the right place and he even told things which I mentioned in a radio interview that I had given recently. Continue Reading

I’m never drinking alcohol again. You?

In this post I'll tell you why I stopped drinking alcohol and how alcohol can ruin your whole life. Are you ready to get hit by reality?
In this post I'll tell you why I stopped drinking alcohol and how alcohol can ruin your whole life. Are you ready to get hit by reality?

it’s going to be fun they said

I had a period of sobriety in the past, I didn’t drink alcohol for two years. I was a 19 year old guy who stopped drinking because I went completely overboard. Like most people I claimed that I would never drink again but I managed to do it. Well sort of because after two years I started drinking again. I was single again after  a period of two years and drinking tons of alcohol seemed like the right thing to do. Unhappiness makes people do dumb shit and drinking too much alcohol is one of them. Drinking alcohol didn’t solve a single problem and it will never will solve one. It only creates more problems. Continue Reading

Normal people bore the shit out of me

After wondered how normal people go through life? Maybe you're one of the normal people. The question is if you're wanting to stay that way....
After wondered how normal people go through life? Maybe you're one of the normal people. The question is if you're wanting to stay that way....

Being abnormal

I recently read a post on Danger and play about normal people. This blog is owned by Mike Cernovich and he’s also the author of the Gorilla Mindset. I suggest you check it out since it contains a lot of valuable information. (buy it here) He covers You inc and self-awareness. I used self- awareness when I had to give a radio interview recently. I was pretty nervous the minutes prior to this interview but I totally owned (according to others but I was happy as well) it due to this technique. It felt good to give that interview, I forgot about the stress and the fact I had to give an interview. Continue Reading

Alcohol: more than a relation killer?

Alcohol is probably one of the most popular drugs in our society . Can this boost testosterone? Can it lower testosterone? People link alcohol to hangovers but can't you link it to more than this?
Alcohol is probably one of the most popular drugs in our society . Can this boost testosterone? Can it lower testosterone? People link alcohol to hangovers but can't you link it to more than this?

The last people remember

Alcohol is probably one of the most popular drugs in our society . Can this boost testosterone? Can it lower testosterone? People link alcohol to hangovers but can’t you link it to more than this? Most people claim that they don’t need alcohol but those are the ones who’re drinking alcohol first. They don’t need it but are more happy than a dog that’s going out for a walk when they see alcohol. They just don’t bark and jump from excitement. Continue Reading

The testosterone friendly Sparta Run preparation

A Sparta run is fun there is absolutely no doubt about that. But can you prepare for this race in a testosterone friendly way? Let's find out.
A Sparta run is fun there is absolutely no doubt about that. But can you prepare for this race in a testosterone friendly way? Let's find out.

The Sparta Run is fun

A Sparta run is fun, there’s no doubt about that. In my one of my last articles I talked about running and how it can influence your testosterone. You’ve learned that there are some great forms of cardio but also some really bad forms.

I know that many people like to participate in an obstacle run at least once in their life. It’s something that most people put on their bucket list the minute they’ve heard from it. You can do these runs without any preparation but your body will thank you if you do some preparation in advance. Continue Reading

6 rules for building your best self

Do you want to become the best version of yourself aka your best self? Follow these 6 rules and you'll know how it feels to be the best version of yourself.
Do you want to become the best version of yourself aka your best self? Follow these 6 rules and you'll know how it feels to be the best version of yourself.

You vs your best self

Everybody wants to meet their best self both on the mental and physical aspect. It’s just strange that almost nobody seems to be able to meet their best self. I can’t judge you but do you think that you are growing towards your best self? Are you striving for your potential? I’ll give you 6 rules that will guide you far beyond your self-imposed limits. Continue Reading

My blog is not like the others and here’s why

In this blog I'll explain you why my blog is not like any other blog and why should follow it. In this way I wanted to set a record straight.
In this blog I'll explain you why my blog is not like any other blog and why should follow it. In this way I wanted to set a record straight.

It’s all the same for outsiders

Not a long time ago a guy, whom I was in college with, discovered my blog. He read the “How to become Wolvelean instead of Wolverine” article and contacted me on Facebook. He started asking questions on why I started this blog and suddenly he started to nag. I like feedback from others but there’s a difference between feedback and just saying dumb things.It’s just strange that I never found out what he thought about the article. Continue Reading

Running and your testosterone: good, bad or both?

Do you distance run a lot? You probably like running as well? But do you know if this is good, bad or maybe both? Find it out here.
Do you distance run a lot? You probably like running as well? But do you know if this is good, bad or maybe both? Find it out here.

Modern day logic

Most people have a love hate relationship with running. They use it to lose weight, prepare for a run and so on.

Everybody actually hates it, I’ve never met a runner who claims that he likes running. “I hate it but I like winning a marathon one day” that’s what a buddy of mine told me. Continue Reading

Does a cold shower give you more power?

Have you ever tried an ice cold shower in the morning? They are extremely healthy just a bit hard to deal with. Are you ready to try them?
Have you ever tried an ice cold shower in the morning? They are extremely healthy just a bit hard to deal with. Are you ready to try them?

the power shower

Nobody like a cold shower but everybody knows the feeling of a warm shower in the morning. You want to stay right under and get tired or even lazy. But have you ever tried an ice cold shower in the morning? Or taking one after your training? There is nothing that beats an ice cold shower after training and is has lots of benefits too. Continue Reading